This is the time to put forth our best efforts into maintaining or creating a healthy lifestyle!! Some are already accustomed to what it takes to live healthy & maybe just need a recharge while others are taking their first steps on their journey of health! Wherever the new year finds you & your health / fitness goals...... A sweet, yummy, energizing, HEALTHY smoothie is a must have for us all!! Packed with antioxidants & protein, this smoothie is perfect to enjoy post workout to refuel your energy levels & build muscle!!
1 container of Light Blueberry Greek yogurt -Kroger brand
1/2 scoop Gourmet Vanilla Dymatize protein powder
1/4 C fresh Blueberries
1/2 C Unsweetened Vanilla Silk Almond Milk
1 Stevia packet
* Pour all ingredients into your Ninja or Magic Bullet, blend & enjoy!!
~ Keep in mind that if you use a different brand if yogurt, milk or protein powder you will have to adjust the nutritional content!! ~
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