Here is the Leg workout I did Friday. It is the 2nd leg workout of the week in the Jamie Eason Live Fit Trainer. Working a lagging body part twice in one week is a popular habit in training & most women tend to be lagging in their lower bodies.... I know I am! The link to the trainer is posted underneath the workout!
Legs
superset:
seated leg curls-55 lbs 3 sets of 10
leg extensions-55 lbs 3 sets of 10
superset:
static lunges with 15 lb dumbbells in each hand- 3 sets of 10
inner adductor machine- 150 lbs 3 sets of 20
superset:
lying leg curls- 55 lbs 3sets of 10
outer adductor machine- 160 lbs 3 sets of 20
resume normal sets:
stiff legged dead lift- 40 lb bar 3 sets of 10
plie squats- 20 lb dumbbell 3 sets of 12
glute blaster- 80 lbs 3 sets of 10 (partial reps at the end)
standing calf raises (just with body weight-angle toes different each set) 3 sets of 20
seated calf press machine- 150 lbs 3 sets of 20
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